High Blood Pressure and Dark Chocolate Diet

Many people who have high blood pressure may die before they discover the simple ways that can help save you money and save your life.

High blood pressure is no joke. It is called the silent killer and it is expensive in many ways, some you may not even have thought about, yet.

Some of the main problems that can happen when you have high blood pressure, (if you ignore the symptoms and don't take steps towards lowering blood pressure,) include heart disease, heart attack, congestive heart failure, stroke, kidney failure, peripheral artery disease, and aortic aneurysms. Death. Disability. Stroke. And if you live, you may be needing to have someone look after you, because you won't be able to do it yourself. And, you'll know.

What makes high blood pressure even worse is that in the beginning it may cause no symptoms, but still can cause long term complications.

It's Expensive. We all know that medical expenses are going up, especially for cardiac care. You may think "I have insurance" and you hope it will cover everything (at least while you still have a job.)

And insurance may cover some of the direct costs. But what about your other expenses? What kind of rates can you get for life insurance if you have high blood pressure? Are you going to get the special preferred rates? And with medical data freely shared with insurance companies, you have to tell them you're on high blood pressure medication. They will test you and find out anyway.

So what can you do when you know you have high blood pressure?

Well, other than the (ordinary/ususal) things like taking drugs, losing weight, avoiding salt, moderating your alcohol, not taking birth control pills, exercising and things like that, now there is evidence that you may be able to lower your blood pressure with dark chocolate.

Here's the secret: We're NOT talking about your everyday traditional kinds of chocolate that you buy in the supermarket. Studies are showing that high flavanol content dark chocolate, that contains fiber, is cold-processed, has high epicatechin levels, with high ORAC values may help with lowering high blood pressure naturally..

Although there are many studies out there about this, DO NOT USE this instead of medicine. Try this with your doctor's approval. Chocolate is NOT a medicine. It is food.

Be really careful here. All chocolate is not made the same. A cold-processed dark chocolate will have a higher flavanol content and will have less of the unwanted parts of your traditional chocolate candy. You want a chocolate that is cold-processed and does not contain any waxes, fillers, caffeine. There is a company that has this and at an affordable price.

This may not work for you.

You're asking yourself why would they write that when they're obviously trying to sell me on something? Every person is different. We've seen and heard stories of how this works for many people, we've seen the University studies, but it really may not work for you and your body. But what if it does? Would it be worth it to you? If you tried this healthy dark chocolate and when you went back to your doctor and your blood pressure was normal again, how much effort would that be worth? Are you ready to try this for 60 days to see if it works for you?

So, what are you getting?

You're getting a supply of our dark chocolate Power Squares. We'll also send you a sampler of the different healthy chocolates we carry. That will be enough chocolate to last you for about 8 weeks giving you the daily recommended amount of antioxidants you need (about 3 servings of our healthy dark chocolate per day).

As a bonus, if you act now...

You also get a bonus informative chocolate DVD: It's A Beautiful Thing
You'll also get a copy of The Chocolate CD
As an extra bonus we'll send you the eBook The Truth Behind The Big Lies About Chocolate

Now, frankly, you can't put a price on your health. And if this will lower your blood pressure it would be priceless. If this were just some great tasting Belgian Dark Chocolate, you would expect to pay anywhere from $500 to $600. And that wouldn't be cold processed healthy dark chocolate with some of the highest antioxidant levels available anywhere.

But we want to make sure you get a chance to see for yourself that this works for you. So, you'll get to now try this for 8 weeks for only $399. And, you'll get all the bonuses, the Chocolate DVD, the Chocolate CD and the Chocolate eBook. If it works to lower your blood pressure and save your life so you get to spend more time with your loved ones, wouldn't it be worth ten times that amount?

Here's what studies have shown high flavanoid dark chocolate (cocoa or cacao) can do for some people:

May help balance good and bad cholesterol.
Contributes to weight loss. Obesity is a contributor to high blood pressure
March issue of the American Journal of Clinical Nutrition reported that blood sugar metabolism was significantly improved, as evidenced by reduced insulin resistance and higher insulin sensitivity and also showed that the participants' systolic blood pressure was significantly lower after 15 days of eating dark chocolate.
Dark chocolate lowers high blood pressure according to the study by the University of Cologne, Germany in the Aug. 27 issue of The Journal of the American Medical Association. The participants showed higher levels of epicatechins, a particularly healthy compound found in dark chocolate.
At the February American Association for the Advancement of Science's (AAAS) annual meeting in Boston. Two dark chocolate studies were presented. One study found that a substance in cocoa helps the body process nitric oxide (NO), a compound critical for healthy blood flow and blood pressure. The other study showed that flavonols (plant compounds with potent antioxidant properties) in cocoa prevent fat-like substances in the bloodstream from oxidizing and clogging the arteries, and make blood platelets less likely to stick together and cause clots. So far, scientists have found more than 4,000 kinds. Cocoa beans contain large quantities of flavonoids. Cold processed healthy dark chocolate is very high in flavonoids. The way that most chocolate, cocoa powder and chocolate syrups are manufactured removes most flavonoids.
Cocoa with more flavonols showed more nitric oxide activity. "Nitric oxide plays such an important role in the maintenance of healthy blood pressure and, in turn, cardiovascular health," says researcher Dr. Norman K. Hollenberg, physician and professor of medicine at Brigham and Women's Hospital and Harvard Medical School.
According to research published by Joe A. Vinson of the University of Scranton, PA, he and his colleagues found that the flavonoids in dark chocolate are more powerful than vitamins such as ascorbic acid in protecting circulating lipids from oxidation. Atherosclerosis studies suggest that oxidation of lipoproteins is part of the process that creates the plaque that clogs artery walls (another key contributor to high blood pressure) "Dark chocolate just stands out," Vinson said. "It's much higher than anything else."
Eating dark chocolate may help lower blood pressure, boost normal responses to insulin to keep blood sugar levels down, and improve blood vessel function in patients with high blood pressure, according to new research findings. All of these effects would be expected to decrease the risk of heart attack and stroke. The report in the medical journal Hypertension is just the most recent to link dark chocolate with beneficial health effects. In an earlier study, consumption of the bittersweet chocolate reduced blood pressure and increased insulin sensitivity in healthy subjects.
Cleveland Clinic Heart Advisor reports in its November issue on a new study that adds to the growing list of positive health attributes for chocolate. "In case you need an excuse for a chocolate habit," the clinic's editors wrote, the study indicates that eating dark chocolate daily can help reduce high blood pressure, the Heart Advisor said. " ... Eating a 3.5 ounce dark chocolate bar may help bring down high blood pressure," the health newsletter reported on a study of adults aged 55 to 64, all suffering from hypertension.
Mike Adams, the Health Ranger, says the superfood cacao balances blood pressure but also protects your liver, brain, and heart, stabilizes your mood, and helps detoxify your blood. Adams said to look for raw, unprocessed cacao and avoid eating processed chocolate products that have refined sugar and milk fat.

What should you look for in a dark chocolate?

The best dark chocolate should have at least 70% Cacao, it should have a high ORAC score(Oxygen Radical Absorption Capacity - the score that the USDA uses to measure antioxidant content) and that score should be tested by an independent lab, it should be cold-processed which keeps the natural nutrients intact.

Traditionally that's been hard to find, but now there is a company that has this kind of chocolate available. It is not on store shelves and can only be sold person to person.

Time Magazine

“Antioxidants in chocolate may help protect against cancer, dark chocolate has been found to moderate blood pressure, and other ingredients elevate mood.”
Time Magazine

US News & World Report

“…new evidence suggests that a moderate amount of dark chocolate, particularly … cocoa …, may be sweet for the cardiovascular system…”
US News & World Report

CNN

“Those with high blood pressure who ate a 3.5-ounce dark chocolate bar daily for 15 days were rewarded with lower blood pressure, lower LDL (bad) cholesterol, and improved sugar metabolism, discovered researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts in Boston.”
CNN

Forbes

”Over a 15 year period, men who ate cocoa regularly had significantly lower blood pressure… men who consumed the highest amount of cocoa were half as likely to die from cardiovascular disease … men who ate the most cocoa were less likely to die from ANY cause.”
Forbes

“Eating dark chocolate appears to bring down blood pressure in people with hypertension…”
New York Times

“Eating dark chocolate could help control diabetes and blood pressure, Italian experts say.”
BBC News

USA Today

“…eating dark chocolate appears to improve the function of important cells lining the wall of blood vessels for at least three hours…”
USA Today

“If you have high blood pressure, a daily bar-sized serving of flavonol-rich dark chocolate might lower your blood pressure and improve insulin resistance researchers report ”
Hypertension: Journal of the American Heart Association.

So, what are you getting?

You're getting a supply of our dark chocolate Power Squares. We'll also send you a sampler of the different healthy chocolates we carry. That will be enough chocolate to last you for about 8 weeks giving you the daily recommended amount of antioxidants you need (about 3 servings of our healthy dark chocolate per day).

As a bonus, if you act now...

You also get a bonus informative chocolate DVD: It's A Beautiful Thing
You'll also get a copy of The Chocolate CD
As an extra bonus we'll send you the eBook The Truth Behind The Big Lies About Chocolate

PS: To reward you for reading all the way to the bottom of this long page, we'll also give you an extra bonus sheet of the top reasons why you should be eating dark chocolate and an article with chocolate jokes and quotes absolutely free. Just put "jokes and top reasons" in the comment box when you check out with Google below.

Here's to your health!